Runner Information

Great runs are built on good habits.  
Master the basics on race day,  
and let your every stride lead the way.

Before Your Run

• Time Management: All runners must strictly adhere to the timings mentioned in the Event Handbooks (available on the event website). Failure to comply with these timelines will result in the runner being restricted from participating in the event.
  • Ensure you reach the venue at 60 minutes prior to your race start time.
• Line up only in the allocated Start Wave section. Please remain patient as your race timing will start only when you cross the start line.
• Your running bib must be clearly visible at all times. Wear your bib clearly on the front of your running vest. Any bib exchange, duplication, or misuse is liable for participation disqualification.
• Follow Instructions: Comply with announcements and directions from race officials, marshals, and volunteers at all times.

On-Course Conduct

• Only confirmed runners are allowed on course – you must NOT run with any individuals, including under-age individuals, who are not confirmed to participate in your race category. 
• Keep to your left, especially if you are running at a slow space. 
• Give a heads-up before overtaking a runner in front of you – don’t pass by if there isn’t enough room. 
• Respect personal space: Avoid crowding others at all times – keep a respectful distance throughout the race. Importantly, avoid unnecessary contact.
• Don’t block the course – avoid running in wide groups.
• Exercise caution at bottlenecks and on uneven road surfaces along the course.
• Be aware of your surroundings and stay alert to avoid collisions or accidents.
• Further avoid sudden direction changes without checking behind you.
• Route Facilities etiquette: Move to the side towards route facilities stations; don’t abruptly stop or block way of others.
• Use only designated restrooms. Queue respectfully.
• Stay on the designated course and refrain from taking shortcuts; such runners will be disqualified from the event. 
• Use headphones responsibly – keep volume low enough to hear instructions and emergencies.

Post Your Finish

• Keep moving after you finish. Don’t stop suddenly at the finish line, as it is medically not advised. 
• After finishing, continue moving forward. Do not stop at the finish line for photographs or to wait for others, as it impacts the finish experience of fellow runners. 
• Collect medals, water, refreshments and your bag (where applicable) as directed – we understand you are tired but a little patience will help the process.

Respect & Sportsmanship

• Encourage fellow runners – a word of support goes a long way.
• Encourage & Appreciate – Cheer fellow runners, and acknowledge the contribution of volunteers and medical teams.
• Respect Others: Maintain courtesy toward fellow runners, volunteers, officials, and spectators. Unsportsmanlike behavior, abusive language, or aggressive conduct will not be tolerated.
• Be inclusive and patient – everyone is running their own race.
• Respect the Host City: Treat local communities, cultural sites, and the environment with care and consideration.

Health & Safety

• As a runner you have a responsibility to take care of your health, fitness and nutrition to support your running performance and overall well-being.
• Train Responsibly: Trust you have followed a consistent training plan that includes a mix of running workouts, strength training, and yoga.
• Proper Nutrition: Eat a balanced dinner that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Medical Advisory: Go through the medical advisory on the event website well before you come on race day. 
  • You are strongly advised to consult your personal physician before participating in the Tata Mumbai Marathon – only a doctor who is familiar with your unique medical history, current health status, medications, and pre-existing risk factors, can provide guidance on your suitability for training and participation. 
  • Do not skip your morning medications, unless otherwise advised by your doctor.
• Listen to Your Body: If you feel unwell, seek medical assistance immediately.
• Medical Support: Cooperate fully with medics, marshals, and emergency personnel.  
  Preparation: Warm up adequately and remain adequately hydrated during your training and throughout the race – do not over-hydrate nor under-hydrate.
• Help others – when you see a fellow runner in distress or for any other emergency, reach out to your nearest volunteer and immediately call the event helpline +91 8527276694. Clearly state..
  • bib number of person in distress, 
  • location of incident and 
  • state of the person in distress (to the best of your knowledge).

Sustainability Commitment

• Refuse, Reduce, Reuse, Recycle.
• Hydration: Carry a personal reusable bottle/hydration pack where possible and use refill stations.
• Choose Green Transport: Travel sustainably, use public transport, carpool, cycle, or walk.
• Dispose trash responsibly – in bins kept near every facility station on route and within the grounds. 
• Be A Green Champion: Lead by example and encourage others to embrace sustainable practices.

Remember, running is not just about speed — it’s about respect, responsibility, and community. Together, let’s make Tata Mumbai Marathon a celebration of sport, sustainability, and solidarity.