MEDICAL ADVISORY

TATA MUMBAI MARATHON 2027 – Medical Advisory & Safety Guidelines

Race Day: Sunday, 17 January 2027 (Third Sunday of January) 
This advisory forms part of the registration process. It is intended to help participants prepare safely for race day and does not replace medical advice from your treating physician.

1. Before You Register
   Before commencing training or participating, review the following screening questions adapted from the 2020 PAR-Q+: 
   1. Has your doctor ever told you that you have heart disease or high blood pressure? 
   2. Do you experience chest pain during physical activity or at rest? 
   3. Have you experienced dizziness, fainting or loss of consciousness in the past 12 months? 
   4. Have you been diagnosed with any chronic medical condition requiring regular treatment? 
   5. Are you taking prescription medication for a chronic medical condition? 
   6. Do you have a bone, joint, muscle, tendon or ligament problem that could worsen with running? 
   7. Has a healthcare professional advised you to exercise only under medical supervision? 
      If you answer YES to any question, seek medical clearance before training or participating.
2. Training Responsibly
   Increase training gradually, avoid sudden increases in mileage or intensity, schedule adequate recovery, and practise your hydration and nutrition strategy during training. Do not try anything new on race day.
3. Race Week Preparation
   Sleep adequately, remain well hydrated, eat balanced meals and avoid excessive alcohol. Do not participate if you have fever, vomiting, diarrhoea, influenza-like illness, COVID-19 or any acute infection unless medically cleared.
4. Weather
   Historical mid-January conditions in Mumbai suggest early morning temperatures of approximately 20–22°C, increasing to 28–30°C later in the morning with relative humidity of about 45–55%. Monitor the latest forecast during race week and adjust your pace, clothing and hydration accordingly.
5. Race Day Safety
   Complete the emergency information on the reverse of your bib, including allergies, medical conditions, medications and an emergency contact who is not participating. Listen to your body. Stop immediately and seek medical assistance if you experience chest pain, severe breathlessness, dizziness, confusion, palpitations or collapse.
6. Hydration & Nutrition
   Begin the race adequately hydrated. Drink to a plan that has been practised during training. Use water and electrolyte stations as required, but avoid overhydration. Eat familiar foods before the race and replenish carbohydrates, protein and fluids after finishing.
7. Post-Race Recovery
   Keep walking after crossing the finish line. Rehydrate gradually over the next 24 hours and consume a balanced recovery meal within 30–60 minutes. Seek medical attention if symptoms such as persistent dizziness, vomiting, confusion, excessive fatigue or chest pain occur.
8. Medical Services
   Medical base camps, on-course medical stations, ambulances with doctors and paramedics, bike paramedics and trained medical volunteers will be positioned strategically along the route and at the finish area. If you require assistance, approach the nearest medical station, volunteer or event official immediately.
9. Participant Responsibilities
   Consult your physician if you have diabetes, hypertension, heart disease, respiratory illness, recent surgery or any other significant medical condition. Develop an appropriate hydration strategy, understand the expected weather conditions, and seek help promptly if you feel unwell. Aid fellow participants in distress by alerting the nearest medical volunteer or event official.
10. Medical Disclaimer
    Participation in the Tata Mumbai Marathon is voluntary. Every participant is responsible for ensuring they are medically fit to train and compete. This advisory provides general guidance and should not replace personalised medical advice from your treating physician.