Runner and Guest Columnist Anjana talks about food, fitness and the art of conscious eating.
A young Indian woman, with a humble, rural background has suddenly brought into the limelight, an event, well known but hitherto unheralded. Capt Seshadri takes a look at the challenging Heptathlon.
Wondering what to eat during your marathon training cycle? Getting your training diet spot on will help you go that extra mile says our Guest Columnist, Shailja Sridhar.
Injury doing any form of exercise is a possibility but with the right form, consistent training and the right equipment can help prevent common running injuries, says Nandini Reddy.